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Every morning, I eat chia seed pudding with fruit, making sure my body is relieved and my skin is noticeably better.

see more : How to make butterfly pea flower jelly






The weight loss sister association is definitely a must-see: Here is a breakfast dish that can be made in a flash, eaten regularly, and beautiful both body and skin! - Photo 3.

It’s too good to have a cool summer breakfast with chia seed pudding with sweet and sour fruits. It only takes a few minutes to prepare from the night before and the next morning you have a healthy and attractive breakfast.

you are watching: How to make mango chia seed pudding for breakfast

You need to prepare the following ingredients to make mango chia seed pudding:

– 120ml coconut milk

– 120ml unsweetened almond milk

– 200g ripe mango, cut into small squares

– 60g chia seeds

see more : Delicious menu for the whole week (May 23)

– Some desiccated coconut

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– A little honey (optional)

How to make mango chia seed pudding

Prepare a large bowl. Add chia seeds, coconut milk, almond milk, desiccated coconut, honey and mango.

The weight loss sister association is definitely a must-see: Here is a breakfast dish that can be made in a flash, eaten regularly, and beautiful both body and skin! - Photo 1.

Use a whisk to mix well. Then leave it for 30 minutes for the chia seeds to bloom.

The weight loss sister association is definitely a must-see: Here is a breakfast dish that can be made in a flash, eaten regularly, and beautiful both body and skin! - Photo 2.

Mix well again and store in the refrigerator overnight. When eating, take out, divide the portion to eat. If you don’t eat it all, store the pudding in the refrigerator for up to 4 days.

see more : How to make butterfly pea flower jelly

The weight loss sister association is definitely a must-see: Here is a breakfast dish that can be made in a flash, eaten regularly, and beautiful both body and skin! - Photo 3.

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The ability to absorb water of chia seeds is 16 times higher than its inherent weight, so when we use chia seeds, we often feel full for a long time as well as help the body absorb fewer calories. At the same time, because it contains a lot of fiber, using chia seeds also helps you avoid obesity when limiting excess fat.

The amount of Omega 3 ALA along with the protein in chia seeds helps the body to avoid aging. In particular, it eliminates some toxins in the body, making the skin more beautiful and healthy.

Meanwhile, almond milk contains 50% of the recommended daily amount of vitamin E and has antioxidant properties that help keep skin healthy and prevent skin problems.

With the amount of ingredients above, you can make breakfast enough for 2 people to eat! In addition, to change the taste, you can also use banana, kiwi, papaya or cantaloupe, all very delicious.

The weight loss sister association is definitely a must-see: Here is a breakfast dish that can be made in a flash, eaten regularly, and beautiful both body and skin! - Photo 5.

Wish you success and deliciousness with this mango chia seed pudding recipe!

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